Servings: 1

Weight Watcher Smart Points: 9

Preparation Time: 5 Minutes

Cooking Time: 10 Minutes

Ready In: 15 Minutes


  • 2 garlic cloves, smashed
  • lemon, to serve with the salmon
  • 1 onion, sliced
  • parsley stems
  • ½ lb salmon fillet, skinless
  • salt, pepper
  • ¼ cup water
  • ¼ cup white wine


  1. Season the salmon with salt and pepper on both sides.Place a layer of onions on the bottom of a skillet
  2. Top with the parsley stems
  3. Add the garlic cloves, the white wine and water.Place the fish on top of the onions and parsley
  4. The liquid should barely be touching the fish.Bring the liquid to a boil and then reduce to a simmer.Cook for about 5 minutes, flip the fish over very gently and cook for another 5 minutes or so
  5. It really depends on the size and thickness of your fillets
  6. The temperature of the fish should be 130 degrees.

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