Servings: 4

Weight Watcher Smart Points: 13

Preparation Time: 20 Minutes

Cooking Time: 10 Minutes

Ready In: 30 Minutes


  • 4 ounces blue cheese, crumbled
  • 1 teaspoon of brown sugar
  • Halved cherry tomatoes
  • 1 lb. ground beef, chicken or turkey
  • Ground black pepper
  • 1 onion, sliced and sautéed in olive oil and/or butter with salt and pepper
  • Shoyu soy sauce
  • Sprouts
  • Dash of red wine
  • 4 ounces kimchi, ordinary cabbage variety, or another kind, drained a little


  1. Place meat in a large mixing bowl
  2. Combine meat seasoning items in a separate bowl
  3. Add the seasoning to the meat and knead so the seasoning is evenly dispersed
  4. If it’s too wet, let it stand for a few minutes.Cook burgers on a grill or stovetop to desired level
  5. Top with blue cheese; cover burgers for 30 seconds to melt
  6. Add sautéed onions and garnish burgers as you wish
  7. Serve on bread, a bun or nothing!

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