Servings: 4

Weight Watcher Smart Points: 27

Preparation Time: 10 Minutes

Cooking Time: 60 Minutes

Ready In: 70 Minutes


  • 1/2 teaspoon freshly ground black pepper
  • 1 4-pound chicken, preferably organic
  • 2 sprigs fresh herbs, (rosemary, sage and thyme are good choices)
  • 1 tablespoon kosher salt
  • 1 lemon
  • 1 tablespoon olive oil


  1. Directions:  Preheat oven to 400 F.Rinse and thoroughly pat chicken dry with paper towels.Season inside and out with salt and pepper.Pierce several holes in lemon and stuff into cavity along with herbs.Tie legs together with twine and rub all over with oil. Roast for one hour, or when a meat thermometer inserted into the thickest part of the thigh reads 165 degrees.Remove from oven and allow to rest for 15 minutes before carving.

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