Servings: 6

Weight Watcher Smart Points: 9

Preparation Time: 15 Minutes

Cooking Time: 240 Minutes

Ready In: 255 Minutes


  • 1 2/3 cup Arborio Rice
  • 1 (32 Oz.) Carton Chicken Broth **
  • 3 Tablespoons Extra Virgin Olive Oil, Divided
  • 1 Clove Garlic, Finely diced
  • 1/2 Medium Onion, Finely diced
  • 1/2 cup Freshly Grated Parmesan Cheese
  • 1 (15 Oz.) Can Pumpkin Puree (Not Pumpkin Pie Filling!)
  • 2 Small Rosemary Branches, Leaves removed and minced
  • 2 Sage Leaves, Minced


  1. In a small sautee pan, sautee the diced onion and garlic in 2 tablespoons of the olive oil until translucent and just slightly starting to turn golden.Set aside.Use the remaining tablespoon of olive oil to oil the inside of a small 3 quart crock-pot.Add sauteed onion mixture, canned pumpkin, arborio rice, herbs and chicken broth and stir to combine.Cover and cook on low for 4 hours, stirring once at the 2 hour mark.After cooking stir in the grated Parmesan cheese and enjoy!

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