Servings: 8

Weight Watcher Smart Points: 0

Preparation Time: 10 Minutes

Cooking Time: 240 Minutes

Ready In: 250 Minutes


  • 1 Large Green Bell Pepper, Chopped
  • 20 Ounces Frozen Cut Okra, Thawed
  • 2 Cans Light Red or Dark Red Kidney Beans (15 Ounces Each),Rinsed and Drained
  • 2 Packages Zatarain's Reduced Sodium Jambalaya Mix or Spanish Rice (or any rice with seasoning that you like)
  • 2 Cans Diced Tomatoes With Green Chilies (14. 5 Ounces Each)
  • 2 cups Water


  1. Put all ingredients except one cup of water and the rice in crock-pot.Stir.Cook on high for 3-4.Add rice and remaining water during last half hour-45 minutes.Stir well and serve.There will not be a lot of liquid in this gumbo
  2. You can always add even more water or some vegetable broth in the last half hour if you like it thinner.

Leave a Comment